Healing the Split
Subscribe
Sign in
Home
Podcast
Notes
Chat
Essays
Just Me
Practices
Case Notes
Q&A
About
Latest
Top
Discussions
The Prison You Didn’t Know Was Your Home
Some people want to leave. Some people need the walls. Both are telling the truth.
Aug 18
•
Dr Shiv Kumar Goel
2
I’m a Longevity Physician, and I Do These 3 Overlooked Things Every Morning to Slow Aging
Most people already know the headline advice.
Aug 13
•
Dr Shiv Kumar Goel
2
The Banker Who Kept Waking at 3:40 a.m.
A chronic night‑time awakening finally resolved when she changed the four quiet hours before bed—her dinner, her light, and her mental to‑do list
Aug 11
•
Dr Shiv Kumar Goel
3
The Four Hours Before Bed
A longevity physician's three small evening changes—earlier dinner, dimmer light, a paper wind-down—that finally reset my sleep.
Aug 10
•
Dr Shiv Kumar Goel
2
The Patient Who Outran Every Diagnosis
When insight becomes the lock instead of the door
Aug 6
•
Dr Shiv Kumar Goel
1
4
The Patient Who Talked Faster Than the Silence
When the story you know too well becomes the thing you can't feel
Aug 4
•
Dr Shiv Kumar Goel
2
July 2026
Your Birthday Cake Is Lying to You
Why younger generations are aging faster than their parents — and what it means for cancer risk.
Jul 31
•
Dr Shiv Kumar Goel
1
1
The Open Book Nobody Reads
On transparency, projection, and the particular loneliness of being truly seen
Jul 21
•
Dr Shiv Kumar Goel
4
2
3
The Hunger We Don’t Talk About: What Ozempic Can’t Quiet
A weight‑loss physician on the emotions, identities, and inner noise that no injection can mute.
Jul 18
•
Dr Shiv Kumar Goel
4
2
1
Life Beyond Labs: What Your Doctor Missed (But Your Body Didn't)
A series for people whose tests and lived body no longer match.
Jul 15
•
Dr Shiv Kumar Goel
4
2
1
The writing stays free. Here's a way to back it.
No paywall. Just a way to back the work if it's meant something to you.
Jul 15
•
Dr Shiv Kumar Goel
3
The Ledger of Everything Unsaid
The gap between the life you want and the life you are living isn't a defect. It is your biology loyally following an outdated script.
Jul 14
•
Dr Shiv Kumar Goel
6
4
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
