Healing the Split
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A Body Scan for the Ones Who Live in Their Heads
A Five-Minute Practice for the Body You've Been Living Above
Jul 9
•
Dr Shiv Kumar Goel
1
I’m an MD. Her Leaky Gut Wasn’t a Gut Problem — It Was a Life Problem.
What chronic stress does to the body when someone has been surviving for too long.
Jul 7
•
Dr Shiv Kumar Goel
8
4
5
Your Doctor Doesn't Know What Your Grandmother Already Did
Medicine Got Smarter. And Lost Something We Can't Name.
Jul 4
•
Dr Shiv Kumar Goel
3
2
The Body Remembers What the Mind Was Never Told
A physician on what the body inherits, and what science is finally beginning to read
Jul 2
•
Dr Shiv Kumar Goel
5
3
3
June 2026
Q&A: Why Does My Doctor Say I’m Fine When I’m Not?
Real answers from a board‑certified internist on what’s actually going on when your symptoms are screaming and your test results say “Everything looks…
Jun 28
•
Dr Shiv Kumar Goel
1
1
The Patient Who Filled Every Silence
What a Racing Mind Is Actually Protecting
Jun 25
•
Dr Shiv Kumar Goel
2
1
Good Labs, Bad Life
The Question Your Results Can’t Answer
Jun 22
•
Dr Shiv Kumar Goel
4
2
The Three-Generation Contract
We inherit more than eye color. We inherit the physical cost of our fathers' unlived lives.
Jun 21
•
Dr Shiv Kumar Goel
3
1
When Integration Looks Like Regression
The polish was the symptom. A case note from the discouraged middle of integration, where progress looks like falling apart.
Jun 15
•
Dr Shiv Kumar Goel
3
The Unsent Sentence
A five-minute exercise for hearing the part of you that didn't get to speak.
Jun 12
•
Dr Shiv Kumar Goel
The Split Is Not Your Enemy
On renegotiating with the guard instead of going to war with it.
Jun 10
•
Dr Shiv Kumar Goel
3
1
Love: The Source Remembering Itself
Two poems, one thread — for those who think they know love, and those who are still searching for it.
Jun 7
•
Dr Shiv Kumar Goel
5
4
1
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