<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Healing the Split: Case Notes]]></title><description><![CDATA[Stories from the exam room — names changed, truths intact.]]></description><link>https://healingthesplit.com/s/case-notes</link><image><url>https://substackcdn.com/image/fetch/$s_!0B4G!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe62e23ab-7d99-4ef4-a55b-f96093f73500_1280x1280.png</url><title>Healing the Split: Case Notes</title><link>https://healingthesplit.com/s/case-notes</link></image><generator>Substack</generator><lastBuildDate>Sun, 10 May 2026 18:57:55 GMT</lastBuildDate><atom:link href="https://healingthesplit.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Dr Shiv Kumar Goel]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[healingthesplit@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[healingthesplit@substack.com]]></itunes:email><itunes:name><![CDATA[Dr Shiv Kumar Goel]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dr Shiv Kumar Goel]]></itunes:author><googleplay:owner><![CDATA[healingthesplit@substack.com]]></googleplay:owner><googleplay:email><![CDATA[healingthesplit@substack.com]]></googleplay:email><googleplay:author><![CDATA[Dr Shiv Kumar Goel]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Start Here]]></title><description><![CDATA[A short letter to anyone whose labs are good and whose life is not.]]></description><link>https://healingthesplit.com/p/welcome-to-healing-the-split</link><guid isPermaLink="false">https://healingthesplit.com/p/welcome-to-healing-the-split</guid><dc:creator><![CDATA[Dr Shiv Kumar Goel]]></dc:creator><pubDate>Fri, 16 Jan 2026 04:38:18 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!t8hu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!t8hu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!t8hu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 424w, https://substackcdn.com/image/fetch/$s_!t8hu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 848w, https://substackcdn.com/image/fetch/$s_!t8hu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 1272w, https://substackcdn.com/image/fetch/$s_!t8hu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!t8hu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png" width="1456" height="481" 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srcset="https://substackcdn.com/image/fetch/$s_!t8hu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 424w, https://substackcdn.com/image/fetch/$s_!t8hu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 848w, https://substackcdn.com/image/fetch/$s_!t8hu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 1272w, https://substackcdn.com/image/fetch/$s_!t8hu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19ff9821-9b70-43b2-833f-e41469e4e9b8_3584x1184.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you&#8217;ve just landed here, this is what this place is.</p><p>I&#8217;m a physician. I see, every week, the same patient. She is not always a woman. She is not always in her forties. But she is, increasingly, the most common patient in the modern American clinic. She walks in with three years of bloodwork in a folder. The bloodwork is unremarkable. She is not.</p><p>She has been told her thyroid is fine, her hormones are fine, her blood sugar is fine, her CBC is fine. She has been told, by good doctors who meant it kindly, that everything looks good. She has left their offices angrier than she came in. She does not know why. I know why.</p><p>She came to medicine with a split, and medicine handed her back her labs.</p><p>This newsletter is for her. It is also for the physicians who feel the small uncomfortable shame of telling her everything looks good when nothing about her looks good. It is for the people in midlife whose bodies have begun refusing the lives they thought they were living. It is for the readers who suspect that the symptom they keep medicating is in fact a sentence they have not yet learned how to read.</p><p>I write about the body that remembers what the biography forgets.</p><p>I write about the split between the life you can measure and the life you are actually living.</p><p>I write because I am at work on a book called <em>Healing the Split: When Your Biology Is Fighting Your Biography</em>, and this newsletter is the open studio where the book is being made in public.</p><p>If you want a longer version of who I am and what&#8217;s coming, the <strong><a href="https://healingthesplit.com/about">About page</a></strong> is here.</p><p>If you want to start with one piece, my first long essay &#8212; <em>Good Labs, Bad Life: What Medicine Misses About the Body That Remembers</em> &#8212; is on its way to a major outlet now and will appear here shortly after.</p><p>In the meantime, subscribe below if you haven&#8217;t, and tell me, if you&#8217;d like to, where you found me. I read everything that comes in to <strong>hello@healingthesplit.com</strong>, even when I cannot reply to it all.</p><p>Thank you for being here. I do not take it lightly.</p><p>&#8212; Dr. Shiv Kumar Goel</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://healingthesplit.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">If you feel called to support this work as a paid or founding member, I will be deeply grateful. Your support gives me permission to write the truth without needing to make it palatable.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div>]]></content:encoded></item></channel></rss>